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Healthy Heart

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5 Minutes for Heart

a charitable initiative aimed at raising awareness about the prevention of cardiovascular diseases.

Healthy Heart

Our project, in the form of a series of events, focuses on surveying people at date-designated locations. In this way, we want to draw attention to the seriousness of cardiovascular diseases and emphasise the importance of their early diagnosis and prevention.

Increasing Awareness

Informing the public about the risks associated with cardiovascular diseases and the methods of preventing them.

Education

Promoting a healthy lifestyle, including healthy eating, regular physical activity, and avoiding addictions.

Early Diagnosis

Conducting research to detect potential health problems early.

Health Evaluation

Collecting data on the health status of participants, which will be used to analyze the progression of cardiovascular diseases and their economic consequences.

Course of Events

During each event, participants will be able to take advantage of free screening tests. This process includes several stages:

STAGE 1

Cholesterol, sugar and heart under control

Blood parameter testing in 90 seconds

STAGE 1

Cholesterol, sugar and heart under control

Blood parameter testing in 90 seconds

STAGE 2

Blood Pressure Measurement

Measuring blood pressure to check if it is within the normal range.

STAGE 2

Blood Pressure Measurement

Measuring blood pressure to check if it is within the normal range.

STAGE 3

ECG examination

The execution of an electrocardiogram to assess the heart rhythm and detect any abnormalities.

STAGE 3

ECG examination

The execution of an electrocardiogram to assess the heart rhythm and detect any abnormalities.

STAGE 3

ECG examination

The execution of an electrocardiogram to assess the heart rhythm and detect any abnormalities.

STAGE 4

Height and Weight Measurement

Checking the Body Mass Index (BMI), which is an important health indicator

STAGE 4

Height and Weight Measurement

Checking the Body Mass Index (BMI), which is an important health indicator

STAGE 4

Height and Weight Measurement

Checking the Body Mass Index (BMI), which is an important health indicator

STAGE 5

The condition of your body

The definition of body mass index (BMI) and body composition analysis

STAGE 5

The condition of your body

The definition of body mass index (BMI) and body composition analysis

STAGE 5

The condition of your body

The definition of body mass index (BMI) and body composition analysis

Why are we doing this?

Cardiovascular diseases are one of the most common causes of death worldwide. Early diagnosis and prevention can significantly reduce the risk of serious complications. Through our actions, we aim to educate the public and provide the necessary tools to take care of heart health.

Join Us

We invite you to participate in our events. Spend 5 minutes with us for your heart to take care of your health and future. Your health is the most important!

Zdrowe Serce

Heart Rate

100

09:00

12:00

15:00

18:00

Cardiovascular diseases

Cardiovascular diseases, such as hypertension, myocardial infarction, coronary heart disease and stroke, are among the most common causes of death worldwide. Key risk factors include poor diet, physical inactivity, smoking and excessive alcohol consumption. To reduce the risk, it is important to implement healthy habits such as a balanced diet, regular physical activity, avoiding stimulants and maintaining a healthy body weight.

The Cardiovascular Disease (CVD) Prevention Programme was developed for people at increased risk of these diseases. The programme aims to educate and raise awareness among patients through workshops, lectures and consultations with experts, promoting healthy lifestyles, regular examinations and early detection of risks.

Prevention

In the prevention and treatment of cardiovascular diseases, changing lifestyle, dietary habits, and maintaining an appropriate body weight play a key role. Here are some recommendations:

Nutrition

Physical activity

Blood pressure

Cholesterol

Tobacco

Alcohol

Research

Mental health

Healthy eating

Limit your intake of saturated fats and salt. Increase the amount of vegetables, fruits, whole grain products, and healthy fats, such as those found in fish, nuts, and olive oil.

Healthy Heart

Prevention

In the prevention and treatment of cardiovascular diseases, changing lifestyle, dietary habits, and maintaining an appropriate body weight play a key role. Here are some recommendations:

Nutrition

Physical activity

Blood pressure

Cholesterol

Tobacco

Alcohol

Research

Mental health

Healthy eating

Limit your intake of saturated fats and salt. Increase the amount of vegetables, fruits, whole grain products, and healthy fats, such as those found in fish, nuts, and olive oil.

Healthy Heart

Prevention

In the prevention and treatment of cardiovascular diseases, changing lifestyle, dietary habits, and maintaining an appropriate body weight play a key role. Here are some recommendations:

Nutrition

Physical activity

Blood pressure

Cholesterol

Tobacco

Alcohol

Research

Mental health

Healthy eating

Limit your intake of saturated fats and salt. Increase the amount of vegetables, fruits, whole grain products, and healthy fats, such as those found in fish, nuts, and olive oil.

Healthy Heart